Saturday, January 30, 2010

January Numbers....

January gave me a nice start for the new year on the bike. I spent about half on the trainer and half on the road...which is pretty good for January in Oregon.

Overall my numbers look like this:

  • 52 hours on the bike (trainer and road time)
  • 1010 miles ridden (trainer and road time)
  • 72.49 miles was my longest ride of the month (on my single speed)
  • 3 hours 49 minutes was the most time I spent on my bike during one ride.
  • 39,982 KJ burned
  • 12 pounds lost

Not a bad start to the new year :D

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