January Numbers....

January gave me a nice start for the new year on the bike. I spent about half on the trainer and half on the road...which is pretty good for January in Oregon.

Overall my numbers look like this:

• 52 hours on the bike (trainer and road time)
• 1010 miles ridden (trainer and road time)
• 72.49 miles was my longest ride of the month (on my single speed)
• 3 hours 49 minutes was the most time I spent on my bike during one ride.
• 39,982 KJ burned
• 12 pounds lost

Not a bad start to the new year :D