Thursday, January 28, 2010

I hate colds....

I hate colds, even when they are mild. Somehow I came down with a mild cold and have been battling it for the past week or so. Mostly just a few minor sore throats, but today I started to get a little stuffy. I'm still able to breath fairly well...but it's there.

Aside from feeling worse than normal they get in the way of training since energy is pulled away from your exercise routine to battle the virus, which means performance suffers.

This past week was a recovery week for me since I had 5 hard weeks in a row...but the cold has made it harder to recover so I'm not sure how much I was able to actually recover. I guess we will see next week when I get back to intervals again.

The one benefit of being ill is it helps with weight loss....a side benefit I guess. As of today I'm down to 208 pounds, which puts me down 12 pounds or so for the month of January. Only another 13-15 pounds to go before I'm happy with my weight again for the season.

This week has actually been quite nice in the Northwest since the rain has stayed away. This has allowed me to get outside and ride all week, which has been nice. I took my TT bike out today for the first time this year and made a few adjustments to the seat height (new shoes and cleats) and overall it feels pretty good. I'd really like to switch to shorter cranks....from 172.5 to 170's....but with no job right now, it makes it a little hard to get new parts. Of course, I'd like a new carbon frame/fork for my TT bike and some more aero bars...but those will have to wait as well.

Overall though, things seem to be progressing nicely as the new season moves forward. I should finish the month of January with over 1000 miles ridden (road and trainer miles) and 50+ hours on the bike....a good start to the riding season :)

The weight is coming down quickly and my fitness feels fairly good for this point in the season. I won't really know where I'm at until the first ITT of the season....the Jack Frost ITT which has been lengthened from a 20K (12.4 miles) to 14 miles this year, which means good times should be in the sub 30 minute range if the conditions are good....My goal will be to finish below 31 minutes, which will put me at an average speed of around 27 mph.

Time will tell :)

On a side looks like there will be a series of 3 semi-local ITT's this year in McMinnville. They look to be around 20K in length, so I should get in 6 TT's before the state championship TTT this year....more than in years past, so hopefully my fitness will be better this year for a faster time and better performance for the team.

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