This month didn't have as much riding or intensity as March. Much of this was due to a lot of rain and riding my trainer a lot. My group rides were less on Saturdays which contributed to less long rides.
Total hours riding: 47:12:16
Total miles ridden: 915.20
Total TSS: 2627
Longest Ride: 61.04 miles
Total weight lost: 5.5 pounds (down to 187 pounds...35 pounds lost since January 1st).
1 minute power: 532 watts
5 minute power: 402 watts
20 minute power: 371 watts
1 hour power: 291 watts
Races:
Estacada #1: 2nd place in Masters 40+ division
Next race up: The State Championship TTT
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