May was a good month overall. It was my largest training month so far this year including most miles ridden, most hours on the bike, TSS and Longest Ride of the year. Most of this was due to a long month, low number of races and some good riding near the end of the month including a couple of long group rides during the month.
Total hours riding: 53:10:10
Total miles ridden: 1064.32
Total TSS: 3305
Longest Ride: 72.96 miles
Total weight lost: 0 pounds (Leveled off over the last month due to "A" races the last week of May and the 2nd week of June).
Power Numbers:
1 minute power: 540 watts
5 minute power: 431 watts
20 minute power: 385 watts
1 hour power: Unknown, but likely around 330 - 340 watts during the State TTT Championships
Races:
State Championship Team Time Trial: 1st place, mens CAT 3....State Champions again :)
Next race up: The Individual State Championship ITT (June 13th)
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