July was a good month for getting in lots of miles. I didn't have any races and for the most part my race season was over. The weather has been awesome with no rain during the month so I've been able to get out whenever I wanted.
I've mostly been riding 3 hours on Monday, Tuesday and Wednesday with either a day off or a short recovery ride on Friday...then group rides on Saturdays and medium paced rides on Sundays. I averaged around 15 hours a week on the bike and 270 miles or so.
Here are my numbers for July:
Total hours riding: 63 hours 45 minutes and 37 seconds
Total miles ridden: 1174.49 miles
Total TSS: 3717
Longest Ride: 102.02 miles
Power Numbers: Not great this month due to no racing
1 minute power: 570 watts
5 minute power: 409 watts
20 minute power: 361 watts
1 hour power: 315 watts
Next Race: OBRA State Championship Road Race.
I fully expect to get my butt kicked at this race with a 1800 foot climb about 10 miles into the race with one section that's about a mile long and averages 7%-8% for that section. I'm in OK shape, but not really race shape right now and am about 10-12 pounds heaver than my lightest point this year....so unless I'm near the front at the top of the climb (Doubtful) it's going to be for fun since those I could help will be in front of me and I'll be chasing them instead of helping them.
Such is life...should be fun anyway :)