Wednesday, June 30, 2010

June Numbers

June was a good month for me on the bike. I completed my final "A" race of the season, had my longest ride of the year, had more miles this month than any other month this year and since summer finally decided to show up I was able to get out and ride almost every day, which means I was able to get away from my trainer.

I'm currently putting in 15-17 hours a week with the nice weather. Basically 10 - 10.5 hours during the week and another 6 - 7 hours on the weekend with group rides and recovery rides.

Here are my numbers for June:

Total hours riding: 59:46:42
Total miles ridden: 1141.92 miles
Total TSS: 3297
Longest Ride: 114.02 miles (My longest ride ever)

Power Numbers:

1 minute power: 534 watts
5 minute power: 423 watts
20 minute power: 340 watts
1 hour power: Unknown, but likely around 330 - 340 watts during the State ITT Championships


State Championship Individual Time Trial: 3rd place in the Masters 40-44 age group

Next race: The OBRA Road Race Championships (maybe, depending on how I feel at the time)

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