Wednesday, July 8, 2009

New PR's...

After a rather sketchy and uneventful night at PIR on Tuesday (19th overall on the night) I went out on the regular Wednesday morning group ride. Most of the normal group of riders were there, with a few that normally can't show due to work able to make it today.

The route we decided on took us up Pumpkin Ridge which is a nice 6.5 mile, 1000 foot or so climb. It only averages around 3.25% grade wise but is a good hill for 20 minute intervals since it's a fairly steady grade overall (though the middle is fairly flat with a small, slight downhill section).

Previously my best time up the climb was 23:07 at which time I averaged 372 watts for the climb and for the most part did it solo on a group ride.

Today one of my teammates who's been climbing very well lately showed up for the ride and really pushed me the whole way. We did a little drafting off of one another up the climb as well, which helped with the overall time, but it didn't make much of a difference overall since speeds are lower going up the climb.

At the time I didn't know what my time was, only my 20 minute average...which was 391 watts. When I returned home and downloaded my Powertap data (I set the interval mode for the climb) we had climbed it in 22:20 and my average power output for the entire climb was 390 watts.

I hadn't done this climb in a while so it was good to hit it hard and see where I am leading up to the Cascade Classic in a few weeks. This is an 18 watt jump over my previous 20 minute max effort and I also set a new 10 minute effort at 404 watts during the climb. I've also recently set new 1 minute power numbers and have been close on my 5 minute numbers a things are looking good for the upcoming stage race.

Now if I could just lose 15 pounds in 2.5 weeks without any loss in power :D

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