I think I'm going to put this day down as possibly my worst race day on the bike ever. I couldn't get anything going all day and by the end of it was suffering.
The ITT came pretty early in the morning with a start time of 9:17 am. I went through my normal warm up and didn't feel too bad all things considered. Got everything put away and headed for the starting line.
The countdown started and I was off....Going hard from the start...a bit too hard. By the first 1/2 mile I had to slow down to regain my legs/lungs. I was breathing super hard, but only had a HR of 148 - 150 bpm and couldn't get it to go up. After a minute or two I felt things returning to normal and slowly picked things up. About 2/3 the way up the climb (on an out/back course) I was passed by my trailing 30 second man...the first time I think I've ever been passed in an ITT.
I was actually making pretty good ground on my 30 second man, who was just in front of me and that I had passed shortly after the guy behind me passed me. My legs were on fire, but it felt like I was pedaling in mud.
At the turnaround I put everything I had into the descent, but found that I was under-geared for a portion of the course using a 52x12 for my biggest gear. I spun out on one section doing 44 mph and really needed an 11 tooth rear cog, which would have given me a few more mph at several points on the downhill.
In the end my effort was good enough for 52nd place on the day with a time of 24:54 on the 10 mile course. The worst ever in an ITT by me ever.
After the race my legs were feeling a bit like Jello, but I still had the crit to compete in later in the day. Needing some food, some of my teammates and I went for a late breakfast where I had a pretty good Denver Omelet with some hash browns. However, they didn't settle well, or I was having some issues with digestion because by the time the crit came around, I could still feel them sitting in my stomach...and they didn't feel good.
The CAT 4's finished, so I jumped on the course to get a little warm up. Coming around on my first warm up lap racers had already started lining up getting ready to race. So from the start I was pushed to the back of the pack.
Once the whistle blew and we went through the first set of corners, accelerating out of turn 2...I knew I was in trouble. My legs had nothing in them, no top end at all. I got out of the saddle and accelerated as hard as I could staying in the packs draft. As the race went on, I slowly moved back, farther and farther until I was dangling off the back.
The final breaking point was when a "TALL" rider in front of me lost the wheel of the guy in front of him and I couldn't accelerate around him to latch back on the pack. From that point the four of us there were all off the back and later got pulled at the 20 minute mark in the 30 minute crit.
This was the first time I've ever been pulled from a crit and in reality the pace wasn't that bad and nothing I shouldn't have been able to handle, but with not acceleration left in my legs I couldn't do anything to stay alive.
After the race I showered and met up with some teammates to watch the pro's race...which was pretty cool. A breakaway of 4 got away early and stayed off for a long time, almost lapping the field...at which time the leaders of the main peloton picked the pace up and started pulling 5 seconds a lap back on the breakaway...catching them with 1.5 laps to go. Crazy how fast those guys can go when they want to.
Back at the hotel, all I could do is sit in amazement at how poorly my day on the bike had gone. I guess ever body has one...today was it for me.