Wednesday, May 6, 2009

Bring back the nice weather...!!!!!

We had a nice stretch of nice weather going there for a couple of weeks that allowed all of us to get out and ride a lot....Then the April....errr....May Showers came back and we've had rain and wind it seems like for the past week. Since it's been showers there are spells of dry periods each's just a matter of timing it right so you can get out ride and get back before the rain hits again.

With that said...I have been able to get some good riding in.

Last Saturday we had our first "Team Time Trial" practice out at Sauvies Island. The morning started out with rain, and the first lap was a little wet. However, by the time we started working together things dried up enough that we could draft without having water thrown up in our faces. The day was windy though so we got some good echelon work in. We were missing one team member, but overall a good day of practice. Looking over the Powertap numbers during the 2nd lap when myself and one team member were hoofing it we averaged 26.5 mph into the wind and around 315 watts...during the 3rd lap with the 3 of us together (and another guy that was a bit slower) we averaged 26 mph and around 298 watts. Not bad, but things will start picking up a bit over the next three weeks.

On Sunday three of us got together for a planned 2 - 3 hour ride and about 10 showed up...which made for a nice ride. In the hills we were really pushing it, but on the flats we kept a nice easy tempo that allowed everybody to recover, talk and get in a nice workout. We didn't hit any rain during the ride even though the day before there was a 90% chance of rain for the was a nice break. Afterwords we went to CPR (Cornelius Pass Roadhouse) where some had food, others post ride livations and others just some water.

Monday...rain, all day and I ended up spending 1.5 hours on the trainer doing a recovery ride. Two weeks of riding outside spoiled me as the trainer was just dreadful.

Tuesday...rain again which meant the trainer again...Ugghh! This was a harder ride with a 2 hour minimum on the bike. I ended up doing "five" 5 minute intervals over the span of 2 hours and 10 minutes...30 minutes warm up, 5 minute interval (out of 10), 10 minutes tempo...repeat for 1.5 hours.

Today I waited the rain out and took my single speed out for a ride...just in case it rained...which it didn't. However, it was a tough ride because it's been very windy out lately. Nothing like plodding along at 15-17 mph into a headwind pushing probably 280-300 watts :(

The next three days are looking much better weather wise so I should be able to get in some good riding...Beyond that it looks like a low chance of showers each day next week, so hopefully it will be mostly nice.

Saturday is our next TTT practice and the weather is supposed to be very nice...All four members of our team should be there this Saturday so we get our first real run with everybody on the team. We need to work on being smooth with our transitions, figure out a running order and work on corners. We have a very strong team so it should be interesting to see how we mesh together over the next couple of weeks. We have two goals this year...bring home a state championship in the CAT 3's and to set a new course record for our class (which both our CAT 3 and 4/5 teams did last year).

No comments:

Post a Comment